Monday, November 14, 2016

Sauteed Broccoli & Almonds

  • Chef: 
  • Recipe Servings: 2
  • Cook Time: 
  • A real quick breakfast fix, this salad is perfect before a workout session.

Ingredients

  • 1 large broccoli
  • 4 Tbsp butter
  • 1 tsp salt
  • 12-15 almonds sliced

Method

  1. Remove the stalk and cut broccoli into florets.  
  2. Parboil the broccoli for two minutes.
  3. In a large pan, toast almonds until golden, about 3 minutes then remove them from the pan.
  4. Add butter to the pan.
  5. Add the florets and continue cooking another 2 minutes.
  6. Cover the pan and cook broccoli until crisp tender.
  7. Season with salt, stir in toasted almonds and serve.

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